Sportarten / Körpergewicht

bei 15 Minuten Aktivität

60 kg

65 kg

70 kg

75 kg

80 kg

85 kg

90 kg

95 kg

100 kg

105 kg

Badminton

88

kcal

95

kcal

102 kcal

110 kcal

117 kcal

124 kcal

132 kcal

139 kcal

146

kcal

154

kcal

Basketball

125 kcal

135 kcal

145 kcal

156 kcal

166 kcal

177 kcal

187 kcal

197 kcal

208

kcal

218

kcal

Bergwandern

110 kcal

119 kcal

128 kcal

137 kcal

146 kcal

156 kcal

165 kcal

173 kcal

182 kcal

191

kcal

Fußball spielen

119 kcal

129 kcal

139 kcal

149 kcal

159 kcal

169 kcal

179 kcal

189 kcal

199 kcal

209

kcal

Gymnastik

60

kcal

65

kcal

70

kcal

75

kcal

80

kcal

85

kcal

90

kcal

95

kcal

100

kcal

105

kcal

Inline-Skaten

180 kcal

195 kcal

210 kcal

225 kcal

240 kcal

255 kcal

270 kcal

285 kcal

300 kcal

315

kcal

Joggen

174 kcal

188 kcal

202 kcal

217 kcal

231 kcal

246 kcal

260 kcal

274 kcal

289 kcal

303

kcal

Radfahren

90

kcal

98

kcal

106 kcal

113 kcal

121 kcal

128 kcal

136 kcal

143 kcal

151 kcal

158

kcal

Schwimmen

146 kcal

158 kcal

170 kcal

182 kcal

194 kcal

207 kcal

219 kcal

231 kcal

243 kcal

255

kcal

Ski-Langlauf

129 kcal

140 kcal

151 kcal

162 kcal

172 kcal

183 kcal

194 kcal

205 kcal

215 kcal

216

kcal

Skifahren

89

kcal

96

kcal

103 kcal

111 kcal

118 kcal

126 kcal

133 kcal

140 kcal

147

kcal

148

kcal

Squash

191 kcal

207 kcal

223 kcal

239 kcal

255 kcal

271 kcal

287 kcal

303 kcal

319 kcal

335

kcal

Tanzen

46

kcal

50

kcal

54

kcal

58

kcal

62

kcal

65

kcal

69

kcal

73

kcal

77

kcal

81

kcal

Tennis

99

kcal

107 kcal

115 kcal

123 kcal

132 kcal

140 kcal

148 kcal

156 kcal

164 kcal

173

kcal

Volleyball

46

kcal

50

kcal

54

kcal

58

kcal

62

kcal

65

kcal

69

kcal

73

kcal

77

kcal

80

kcal

Walken

72

kcal

78

kcal

84

kcal

90

kcal

96

kcal

102 kcal

108 kcal

114 kcal

120 kcal

126

kcal